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The Stories of our Community
Group Workouts provide motivation, accountability, and expert guidance, making it easier to stay committed to your health goals.
Yoga enhances flexibility, strength, and mindfulness, reducing stress and overall well-being.
Whether you’re looking to build strength, improve mobility, or find balance, group fitness and Yoga offer a well rounded approach to a healthier more fulfilling lifestyle.
Classes, Workshops & Events
At North Path Fitness and Yoga, we offer engaging classes, workshops and special events designed to help you build strength, improve mobility, and find balance.
Whether you’re looking for a high energy group workout, a focused yoga session, or a transformative workshop, our sessions provide expert guidance in a supportive community. Join us to challenge yourself, learn new skills, and connect with others on your fitness journey.
Group Schedule
Fitness, Yoga, & Workshops.
Our Classes
Fit 4 Function
Build a foundation for exercise!! Improve ability to engage Daily Living, or prep beginners. Cardio, Strength, Balance & Flexibility with lively music & an engaging host.
🔸Wednesdays @ 1100AM, 101 Garnet St.
Gentle Yoga
Join us each week for Gentle Yoga. Purposeful Vinyasa flows mixed with pranayama practice will calm and centre the mind, while we strengthen, stretch & rejuvenate your body. Great for beginners or individuals seeking a subtle approach to Yoga. Great class for people using chair modifications or doing chair yoga.
(chairs available for those who need)
Resistance
Take your abilities beyond the basics. Challenge yourself with resistance tubing & dumbbells, engaging basic to Advanced strength exercises. It helps gain muscle, strength and/endurance, Your heart rate will stay up with short bouts or cardio in between strength segments.
🔸Tuesdays @ 1pm, 101 Garnet St.
City Circuits (Resistance)
Stop by the hub and get you Resistance Training in a small group training session. We use everything from dumbbells to tubing, Kettlebells, Ropes, Sled pushes and EVEN MORE! This is a Circuit style strength class that will make you move, stronger and better.