{"id":47,"date":"2025-02-13T10:14:04","date_gmt":"2025-02-13T15:14:04","guid":{"rendered":"https:\/\/northpathfitness.ca\/?page_id=47"},"modified":"2025-07-21T21:23:25","modified_gmt":"2025-07-22T01:23:25","slug":"individual","status":"publish","type":"page","link":"https:\/\/northpathfitness.ca\/?page_id=47","title":{"rendered":"Individual Solutions :\n Fitness & Yoga"},"content":{"rendered":"\n
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North Path Fitness & Yoga<\/strong><\/p>\n\n\n\n

2 Tremont Drive, Unit 4a
St. Catharines, Ontario
L2T 3B2<\/h2>\n\n\n\n

\ud83d\udcde905 325 7705\ud83d\udcf1\ud83d\udd38\ud83d\udd38\ud83d\udd38 \ud83d\udce7info@northpathfitness.ca<\/a><\/h2>\n<\/div><\/div>\n<\/div>\n\n\n\n
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Book a free Consult Today<\/h2>\n\n\n\n

What if fitness and wellbeing weren\u2019t out of reach?<\/strong>
Imagine a life with greater strength and balance, more energy, and improved performance\u2014because your fitness or yoga program is tailored just for you<\/em>.<\/p>\n\n\n\n

Whether you’re seeking vitality, resilience, or just a healthier routine, it all begins with a program that fits your<\/em> body, your<\/em> goals, and your<\/em> lifestyle.<\/p>\n\n\n\n

This is fitness that feels personal. And it starts now.<\/strong><\/p>\n\n\n\n

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**Training Spots Limited**<\/h3>\n\n\n\n

Let’s chat\ud83d\udcf2<\/h2>\n\n\n\n

\ud83d\udd38Program Design for the changes you want to see
\ud83d\udd38Everyone Welcome
\ud83d\udd38We consider Your Activities, Interests & \ud83d\udd38Exercise history
\ud83d\udd38Injuries & Limitations
Need Direction??\ud83e\udd37\u200d\u2640\ufe0fNo Commitment; Let’s Chat?<\/p>\n\n\n\n

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Fitness and Health Solutions
In-Person & Online<\/h2>\n\n\n\n
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North Path
Online<\/a><\/div>\n\n\n\n
Group
Fitness & Yoga<\/a><\/div>\n\n\n\n
Workshops
& Events<\/a><\/div>\n\n\n\n
Group
Schedule<\/a><\/div>\n\n\n\n
Shop
Passes & More<\/a><\/div>\n<\/div>\n\n\n\n

Outside Canada? View international options <\/a><\/p>\n\n\n\n

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North Path Online
Pro+ \ud83d\udcf1Included<\/h2>\n\n\n\n

When you sign up for Indivdual Services you get access to  PRO+ with North Path Fitness Online!<\/p>\n\n\n\n

\ud83d\udd38Help you achieve your goals
\ud83d\udd38Full access to workout & Exercise Library, challenges & Food App, Video Workouts
\ud83d\udd38Workout Metrics, Results & trends at your fingertips
\ud83d\udd38Sign up for Group Classes, Events & individual sessions
\ud83d\udd38Discounts on Group Classes Included<\/p>\n\n\n\n

*1x\/week Training Commitment Required<\/p>\n<\/div>\n\n\n\n

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in Person Training Solutions<\/h2>\n\n\n\n
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One to One Personal Training<\/h3>\n\n\n\n

Sign on a Certified Personal Trainer\/yoga teacher for In Person & Online Live Sessions. Get RESULTS using Proven Training Models, Metric analysis & most Important with a Fun, Engaging Trainer!<\/p>\n\n\n\n

\ud83d\udd38Set up S.M.A.R.T. Goals
\ud83d\udd38Individualized Program
\ud83d\udd38Workouts tracked with North Path Online
\ud83d\udd38Increase Accountability + Commitment
\ud83d\udd38Reduce Risk of Injuries
\ud83d\udd38Creative work out Designs
\ud83d\udd38Results Driven
\ud83d\udd38We Also offer Hybrid Coaching Model<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Advantage of One to One Yoga<\/h3>\n\n\n\n

\ud83e\uddd8\u200d\u2642\ufe0fGuide your Yoga Experiences \ud83d\udd49\ufe0f<\/p>\n\n\n\n

\ud83d\udd38Get access to North Path Online Pro+ for at home video instruction
\ud83d\udd38Train one on one with A registered Yoga teacher.
\ud83d\udd38Build a Yoga Plan to add your individual health & wellbeing considerations
\ud83d\udd38Asana Specific Reviews
\ud83d\udd38Learn how to use modifications & props specifically to your needs<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Partner Training<\/h3>\n\n\n\n

\ud83d\udd38$ave on Fees
\ud83d\udd38Have more Fun with work outs
\ud83d\udd38Inspire friendly competition
\ud83d\udd38Increase commitment & accountability
\ud83d\udd38Train with two person exercises
\ud83d\udd38PRO+ Access<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Family<\/h3>\n\n\n\n

Book a Free Consult to discuss what you want to achieve.<\/p>\n\n\n\n

\ud83d\udd38Help meet Daily Activity Recommendations
\ud83d\udd38Strengthen Bonds in your Relationship
\ud83d\udd38Have Fun with Challenges & Games, while getting fit
\ud83d\udd38Model healthy, Life Long habits
\ud83d\udd38Strengthen Bonds in your Relationship
\ud83d\udd38Have Fun with Challenges & Games, while getting fit
\ud83d\udd38Model healthy, Life Long habits<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Book a free Consult Today What if fitness and wellbeing weren\u2019t out of reach?Imagine a life with greater strength and balance, more energy, and improved performance\u2014because your fitness or yoga program is tailored just for you. Whether you’re seeking vitality, resilience, or just a healthier routine, it all begins with a program that fits your […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-47","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/northpathfitness.ca\/index.php?rest_route=\/wp\/v2\/pages\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/northpathfitness.ca\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/northpathfitness.ca\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/northpathfitness.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/northpathfitness.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47"}],"version-history":[{"count":16,"href":"https:\/\/northpathfitness.ca\/index.php?rest_route=\/wp\/v2\/pages\/47\/revisions"}],"predecessor-version":[{"id":206,"href":"https:\/\/northpathfitness.ca\/index.php?rest_route=\/wp\/v2\/pages\/47\/revisions\/206"}],"wp:attachment":[{"href":"https:\/\/northpathfitness.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}